How To Change Your Perspective On A Negative Situation

Create the inner "space" to exist the person y'all want to be.

"Betwixt stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our liberty." –Victor Frankl

I have great respect for Victor Frankl. He was non just a concentration military camp survivor during the Holocaust, just also someone who went on to help others find goodness and pregnant in life. He was a man from whom we can learn something about what it means to be man and how to be our best—sometimes in spite of our inclinations. And the above quote is incredibly wise guidance in these very areas.

In it, he implies that people often react without thinking. We frequently don't choose our behaviors so much as just human activity them out. Merely he observes that we don't need to have such reflexive reactions. Instead, we can acquire to find that in that location is a "space" earlier we react. He suggests that we can grow and change and exist different if nosotros can learn to recognize, increase, and brand employ of this 'space.' With such awareness, we can find freedom from the dictates of both external and internal pressures. And with that, we tin observe inner happiness.

Victor Frankl was clearly an extraordinary homo. Near of us can simply wish for his moral force, insight, and wisdom. Merely nosotros can follow his pb past looking for the "space" in our own lives. When faced with situations that pull for some item reaction, we can choose to respond instead. Frankl found his 'space' through finding meaning. Others observe it through prayer, meditation, or therapy.

If yous struggle with sure aspects of yourself, consider finding your 'infinite' to reply, rather than reflexively react, past doing the following:

Consider the person you lot would like to be: Think about the person y'all would like to be, especially in the areas in which y'all struggle. For case, you might not like your trend to become quickly frustrated in hard situations, wanting instead to be a patient person. Take the time to develop a clear vision of this more than ideal version of yourself.

Recollect almost the meaning or origin of your reactions: There is a reason that you react as you do. It tin can be very helpful to understand your reactions, and possibly fifty-fifty their origins. For instance, yous might be impatient because yous imagine failing to set problems, and and then you experience great feet. You might besides realize that your parents tended to be critical, leaving you lot to believe that you lot always fall short.

Detect the event of your reactions: Pay shut attending to the results of your reactions. By bringing negative consequences to your sensation, you lot will exist more motivated to change your reaction to a desired response. With our instance, you might note how your impatience makes information technology impossible for you lot to effectively solve problems.

Imagine a better response: Call back about better means to respond. Imagine doing them and the consequences of this. Also imagine what information technology would experience like to respond more in keeping with what you want for yourself. Continuing the instance of a problem with impatience, you lot might envision yourself responding calmly to a problem and so moving on to detect your style to an effective solution.

Learn a more empathetic arroyo to yourself: Considering personal modify takes try and fourth dimension to accomplish, it is of import to back up this process within yourself. Being disquisitional will only undermine your efforts. So, instead, practice being agreement and patient with yourself—much every bit you would be supportive of a child or skilful friend who is working to develop a new skill.

You very well may demand to learn particular skills in making some changes. For instance, you might want to learn skills in assertiveness, anger management, existence more social, or relaxation. Psychotherapy can also help you to relieve anxiety or depression, as well as address whatsoever other personal struggle. Whatsoever your situation calls for, you will observe creating 'space' is an incredibly powerful role of becoming the person you aspire to be.

Leslie Becker-Phelps is a clinical psychologist in private practice and is on the medical staff at Somerset Medical Centre in Somerville, NJ.

Making Change weblog posts are for general educational purposes only. They may or may not be relevant for your detail situation; and they should not be relied upon as a substitute for professional person aid.

• Personal Success
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Negative emotions are the single biggest enemy that any of us have.

If we had no negative emotions, our lives would be wonderful — every bit would our relationships, our wellness and everything else.

I've spent more than than four,000 hours studying this, and today I volition be providing you lot with some strategies for turning negative situations into positive ones.

Where do Negative Emotions Come From?

The not bad concern of life is to eliminate negative emotions. To solve this, we have to answer the question:

Where do negative emotions come from?

Almost all negative emotions depend on blaming someone or something else for negative situations that happen in their life. The trouble here and so, is that people hold on to those negative emotions, even if they cannot change the outcome and are angry about it.

The Key to Eliminating Negative Emotions

The fundamental to eliminating negative emotions is this:

Have responsibility for yourself, your reactions and your situation.

Yous cannot take responsibility for your life, your situation, and your reactions and be negative at the same time. Your heed can only focus on 1 thought at a time, positive or negative.

And then anytime yous feel negative say to yourself over and over again:

Phrases such every bit this are chosen positive affirmations. They are one of the virtually effective tools for reprogramming your thoughts.

Yous might be thinking correct now:

"Just Brian, in a situation involving other people, how can I exist responsible for what they did?"

In every situation, whether it involves you directly or non, you are always at to the lowest degree partially responsible for what happened.

You got yourself into the situation, you stayed in the situation, you did or said certain things in the situation, so you're not completely innocent. Yous at least had something to do with it.

Here's another possibility: Permit's say yous had zip to do with the negative state of affairs, maybe y'all weren't involved at all. You're still responsible for how yous respond to information technology.

This is what is called your 'response-ability' — your ability to answer in a positive mode. And once more, to answer in a positive way, yous simply echo to yourself "I am responsible."

You can use this technique in any situation, whether your struggling to stay positive while common cold calling prospects or offset to dubiety your ability to acquire how to write a volume. By focusing on your response and repeating an affidavit, you are providing your mind with a positive idea that will keep you motivated, confident, and happy.

Y'all Accept Consummate Control

The truth is nobody can make you lot feel negative, other than you. If you call back about things that brand y'all experience unhappy or angry, you are going to feel negative. If you lot call up about things that make you lot happy and excited about your life, you will experience positive .

When you lot learn how to harness the power of positive thinking you will be able to control your emotions in any situation.

The virtually of import matter to recall virtually negative feelings is this: yous have complete control over the way you feel, the style you answer to whatsoever situation and the things you think about at any minute of the day.

Practise your ability to reply positively, take responsibleness for your role in negative situations, and allow yourself to let go of negative feelings that might be trapped inside of you.

Earlier we wrap up, I'd similar to get out you with a thought to share with your friends and followers:

"Accept complete responsibility for every role of your life. Refuse to blame others or make excuses." @BrianTracy Tweet This

For more uplifting life quotes like this i, check out my favorite post 56 Inspirational Motivational Quotes About Success And Life .

Now I'd love to hear from you.

My question today is:

"Which recent negative situation in your life tin can you lot plough into a positive?"

Leave a comment below, and I'll be sure to follow upwards with you.

Role of turning negative situations into positive ones has to do with your level of cocky-confidence. Learn what your electric current level of self-confidence is by clicking the button below to accept my self-confidence cess .

Shareable Quotes on Positivity

About Brian Tracy — Brian is recognized as the top sales training and personal success dominance in the earth today. He has authored more than 60 books and has produced more than 500 audio and video learning programs on sales, management, business concern success and personal development, including worldwide bestseller The Psychology of Achievement. Brian's goal is to help you reach your personal and business goals faster and easier than y'all ever imagined. You can follow him on Google+, Twitter, Facebook, Pinterest, Linkedin and Youtube.

February 2, 2016 12:00 AM EST | 7 min read

Everything starts with your perspective.

How y'all run into the world, and how y'all interpret different situations, volition determine your decisions, deportment, and reactions (and you do accept some command over this).

And so if you want to exist something, yous take to have the correct mindset to get there. You accept to get into the right frame of heed so you can be focused, motivated, disciplined, answerable, driven, committed and ultimately, successful.

Change Your Perspective To Change Your Life

But how is information technology done? How tin can yous change your mindset?

Theodore Roosevelt once said: "Believe you can, and yous're halfway there". And he hitting the nail correct on the head. Your beliefs are powerful things, and they can steer yous into the management of your selection.

So, when you've decided it's time for a change, and yous are ready to attain a goal, now what?

Now it's time to figure out what you really desire, why you desire it, what you are willing to do for it, and then stay positive. Let's await at these steps in more detail:

ane. Figure out what it is that you want.

Now this point might appear to exist fairly obvious, but it'southward not every bit clear-cut every bit it

For example, y'all might accept someone who says: "Okay, what I desire is a promotion. I want to be the big boss". Now let's say we asked that person: "Why practice you want a promotion?", and the person answered: "I want financial security

for my family unit". Now that, is gilded. What that person really wants, is financial security; they want to exist a good provider. They want to makes sure that their family has everything they need. The promotion and the boss stuff, that's only fluff.

If you lot're going to choice a goal, it'south important to actually get right down to it, because superficial 'stuff' doesn't make united states of america happy. Not really. Deep downwardly within, there are things that we really want, and these are the things that we should be striving for. Dig deep hither- skip over the fluff and figure out what will really make you lot happy.

"The of import things in life aren't things"- Anthony J. D'Angelo

two. Inquire yourself: Why do I want this?

Once y'all've figured out what you lot truly want, the next step is to figure out why this is important to you.

The truth is, y'all will non succeed unless the goal y'all choose truly

ways something to you.

Information technology has to be something that you are passionate about; something that touches an emotional chord for you…

This isn't nearly what you 'deserve', and it can't be something you think y'all should take. Even worse, it tin can't exist something that someone else thinks you should have. If those are your motivations, yous won't stick with your goal when the going gets tough.

To figure out if your motivations are truthful to your behavior and values, ask yourself the following questions:

• Why is this important to me?
• How volition this make me happy?
• How will my life be different if I get this?
• How will this bear on the people in my life?

3. Decide if you are willing to do what it takes to become what yous want.

When yous have a specific goal in mind, something that you are passionate about, you lot need to know what you lot are willing to exercise to reach that goal.

Are you lot willing to work difficult? Have risks? Go out of your comfort zone?

Make sacrifices for this goal?

If it is something that y'all truly desire, you lot'll do what it takes to get in that location. But if you are non willing to put yourself out there and take a chance, then your goal is probably not the right goal for yous. If you have any doubts that your goal is what is correct for you lot, then you need to head back to steps 1 and 2. Y'all have to be sure about this; sure that you lot are going to requite this goal your all and certain that this goal is going to go yous somewhere y'all desire to be.

"If you want something you've never had, you must be willing to practice something you've never washed"-Thomas Jefferson

If this goal is something you'd do whatever it takes to achieve, and so you tin can motility onto step 4.

four. Keep positivity shut past.

The truth is, there will exist challenges and tough days.

Nosotros can't avoid that. And information technology'south times like these when your mind can start to really get negative, and eventually give up. In society to work through these hard times, make certain you have tools to bring y'all back into focus (before you even get started).

The tools you choose are up to you:

• It can be quotes that are uplifting, that you lot have posted around yous.
• It tin can exist some kind of talisman that you lot can carry equally a personal reminder of your end goal.
• It can be a back up arrangement that you can share your journey with.
• Information technology can be a periodical that holds your successes, your excitement, and your strategies (no negatives).
• It tin be activities that you lot can do for fun, when you are starting to experience down.

Detect what works for you; whatsoever information technology takes for you to mentally turn around and get back on track when you are faced with a challenge or roadblock. These reminders will be the lifesavers y'all are grateful for when you finally go what you lot want. They will be your lifelong motivators to see things through to the end.

No one expects you lot to exist on height of your game all the fourth dimension- sometimes you will struggle, and sometimes you will neglect. And that'south okay. Only mentally, you can always turn that around, if you believe in what y'all are doing, and have the correct tools to aid you lot stay on runway.

Don't allow yourself to dwell on the negative.

Many people fail to follow through with their dreams, merely considering they don't have the right mindset to get them to success. Some don't choice the correct goals, some aren't willing to swoop out of their condolement zones, and others succumb to negativity. Earlier you lot jump into any project, lifestyle change, decision etc., you take to make certain that y'all are prepared to succeed. Prepping your mind will allow you lot to stay strong throughout your new journeying. And in order to prep your mind, you have to be able to connect with yourself.

No goal is too large if you are serious about achieving it.

There really is no such thing as thinking 'besides big'. Your ain self-imposed limitations can hold you back more than than annihilation else. Simply those limitations are just that: self-imposed. Our minds tin fob on usa, convince us that we will neglect and brand excuses…but yous are then much stronger than that pesky picayune negative vocalisation in there. Yous've connected with yourself, you've figured out what you truly want, yous've committed to doing any it takes to go there, and you've surrounded yourself with positivity.

Like a soldier prepping to fight for what he truly values, through these steps, you've just washed the same matter.

So become out there and become whatever information technology is that you lot desire to be.

Everyday Ability ► Change Your Perspective To Alter Your Life

Realize that you do, indeed, take the power to choose a different manner.

Whether information technology's January 1 or June 30, every mean solar day is one in which y'all can brand a resolution to improve your life. Every morning, you tin wake upwards and choose to permit negative energy control your life or choose to live with positivity.

When yous've had a bad day, week, calendar month, or year, you tin terminate up in a negativity screw. You feel upset and angry, so you project these feelings out to the world and run across everything through an upset and angry lens. People respond to your negative energy with their own negative energy, which merely makes you feel more than terrible. It's a spiral of awfulness—just information technology's possible to end it.

Here are six steps to transform your outlook on life, to stop your negativity, and see life positively.

1. Stop complaining.

When you lot sit around complaining about how terrible your life is, your life will be terrible. Complaining, wallowing, cocky-compassion: None are creators of an enjoyable, satisfying life. The showtime affair yous demand to do to transform your outlook on life is to terminate complaining about how bad your life is. Fifty-fifty if you don't withal accept the tools to brand your life better, you have one that volition stop making your life worse.

2. Practice idea-stopping.

Before you tin can open up yourself upward to positive thinking, you lot've got to stop your negative thinking. When all of your thoughts are negative, negativity will be all you know. Call up: Free energy follows thought. You can practice idea-stopping by becoming more than enlightened of when your thoughts are based on negativity rather than facts. When you recognize that you are thinking in a negative, rather than factual, way, you stop the thought before it tin cloud your perception.

iii. End your "Yes, but…" mental attitude.

"Yeah, but…" is a marker phrase of a negative outlook. When you "Yes, but…" life, you see the pigsty instead of the doughnut. When asked, "Do you like your job?" you respond, "Yes, but it doesn't pay well." When someone suggests you expect for a better-paying job, y'all respond, "Yep, merely then I might have to motion to a different city," and then on.

Every life has its ups and downs, but when you lot only run into the downs as significant, you miss all the ups. Happiness can be as much a land of mind as a factual situation. Footstep two of your transformation into a more positive person is to stop "Yes, only…" and endeavour "Aye, and…" instead. "Practice yous similar your task?" "Yes, and I'one thousand working hard to farther my career."

4. Beware the self-fulfilling prophecy.

Sometimes you call back you perceive your authentic inner earth when you lot are really pushing your feel in a particular direction. Information technology's called a self-fulfilling prophecy. You tell yourself your life is terrible and will never get better, so you exercise subtle things to make your life terrible—and you become stuck in that estrus. We do this considering it'south good to feel right, fifty-fifty when feeling right too means feeling awful.

In my work, I see patients who feel more comfortable telling a version of their lives that keeps them stuck in victimhood rather than risk exploring why they feel like a victim. Examining their feelings might reveal that they're the authors of their misfortune. Mindfully, purposefully, and non-judgmentally examine the ways you see yourself as a victim. When you look at your life through a neutral lens, you may be surprised at how many areas there are in which you accept more control than you thought.

5. Replace negative beliefs.

By replacing negative, unhelpful thoughts well-nigh yourself with positive, helpful ones, you can get more empowered. If, for instance, yous utilize people-pleasing thinking, believing that you lot'll only be happy once everyone likes you, concentrate instead on liking yourself. If you lot recall pessimistically that your life will never work out, tell yourself that your life tin be whatever you decide to go far.

Yous can reframe every negative thought y'all have about yourself in a positive way. This isn't lying to yourself. Information technology does, however, mean you spend more time looking at the doughnut and less at the pigsty, and information technology means that the doughnut has frosting and sprinkles and the hole is just a neutral, unremarkable hole.

6. Take positive action.

Often it'southward not enough to change the mode you think about yourself and situations. Sometimes you have to do things differently, also. If you once complained about being single and you've now inverse your negative idea—"I'll never meet anyone I like"—to a positive one—"I haven't met anyone I similar yet, but I still can"—the next step is to get out at that place and date. Or if it's a new job you're after, it's not enough to tell yourself, "It's not that all jobs are chaotic and stressful, it's simply that the one I currently have is," yous've got to shine your resume, become out at that place, and network.

Realize that you practise, indeed, have the power to cull a different way. You tin can run across life through a dark, everything-is-terrible-and-will-ever-be-terrible lens and have a negative outlook on life, or yous can see life through a clear, everything-is-what-information technology-is-and-life-has-ups-and-downs-and-that's-ok lens and have a positive outlook on life. The choice is yours to make.

For more than tips on how to turn negative beliefs into positive ones, visit my website.

LinkedIn Epitome Credit: Rido/Shutterstock

Create the inner "space" to exist the person you want to be.

"Between stimulus and response in that location is a infinite. In that infinite is our ability to choose our response. In our response lies our growth and our freedom." –Victor Frankl

I take bully respect for Victor Frankl. He was not merely a concentration camp survivor during the Holocaust, but also someone who went on to help others find goodness and meaning in life. He was a man from whom we can larn something about what information technology means to be human and how to exist our best—sometimes in spite of our inclinations. And the above quote is incredibly wise guidance in these very areas.

In it, he implies that people oft react without thinking. We frequently don't choose our behaviors and so much as just act them out. But he observes that we don't need to accept such reflexive reactions. Instead, we can learn to notice that at that place is a "space" earlier nosotros react. He suggests that we tin abound and change and be different if we can acquire to recognize, increase, and brand use of this 'infinite.' With such sensation, we tin can discover freedom from the dictates of both external and internal pressures. And with that, we tin can find inner happiness.

Victor Frankl was clearly an extraordinary man. Most of us tin just wish for his moral forcefulness, insight, and wisdom. Only we can follow his atomic number 82 past looking for the "space" in our own lives. When faced with situations that pull for some particular reaction, nosotros can choose to respond instead. Frankl found his 'space' through finding pregnant. Others discover it through prayer, meditation, or therapy.

If y'all struggle with certain aspects of yourself, consider finding your 'space' to respond, rather than reflexively react, by doing the following:

Consider the person y'all would similar to be: Think about the person you would similar to exist, especially in the areas in which you lot struggle. For instance, yous might non like your tendency to become quickly frustrated in difficult situations, wanting instead to be a patient person. Take the time to develop a clear vision of this more platonic version of yourself.

Call up near the significant or origin of your reactions: There is a reason that y'all react as you lot do. It can be very helpful to empathise your reactions, and perhaps even their origins. For instance, you might be impatient because you imagine declining to fix problems, and so you lot experience great anxiety. You might also realize that your parents tended to be disquisitional, leaving you to believe that y'all ever fall short.

Notice the outcome of your reactions: Pay close attention to the results of your reactions. By bringing negative consequences to your awareness, y'all will be more motivated to alter your reaction to a desired response. With our example, you might notation how your impatience makes it impossible for you to effectively solve problems.

Imagine a better response: Think near better ways to reply. Imagine doing them and the consequences of this. Also imagine what it would feel like to reply more than in keeping with what you desire for yourself. Continuing the example of a problem with impatience, y'all might envision yourself responding calmly to a problem and then moving on to find your manner to an effective solution.

Larn a more compassionate approach to yourself: Because personal change takes effort and time to attain, information technology is important to support this process within yourself. Being critical volition only undermine your efforts. So, instead, exercise existence understanding and patient with yourself—much every bit you would be supportive of a kid or adept friend who is working to develop a new skill.

Yous very well may demand to acquire particular skills in making some changes. For instance, y'all might want to larn skills in assertiveness, anger management, being more social, or relaxation. Psychotherapy can besides assist yous to relieve anxiety or low, likewise as address any other personal struggle. Whatever your situation calls for, you will find creating 'space' is an incredibly powerful part of becoming the person you lot aspire to be.

Leslie Becker-Phelps is a clinical psychologist in private do and is on the medical staff at Somerset Medical Heart in Somerville, NJ.

Making Change blog posts are for general educational purposes merely. They may or may non be relevant for your particular situation; and they should not be relied upon as a substitute for professional assistance.

Does negativity dominate your thinking? If the thoughts in your caput about people, situations — and even yourself — are on the harsh side, you're doing yourself a disservice. Hither psychologist Scott Bea, PsyD, answers questions virtually why so many people struggle with negative thinking and explains how to adopt a more positive outlook on life.

Cleveland Dispensary is a non-profit academic medical center. Advertising on our site helps support our mission. We exercise non endorse non-Cleveland Clinic products or services. Policy

Q: What problems does negative thinking create?

A: Negative thinking makes you feel blueish about the world, most yourself, about the hereafter. It contributes to depression self-worth. It makes you lot experience you're not effective in the world.

Psychologists link negative thinking to depression, anxiety, chronic worry and obsessive-compulsive disorder (OCD). But almost all man beings debate with it — fifty-fifty those born with a positive outlook on life.

It's because of the way our brains are constructed. Our amygdala and limbic system are built to discover threats, to protect our survival. In prehistoric times, it may have been a beautiful twenty-four hour period on the savannah, just when we were stalked past a predator, we were trained to notice that danger.

Today, the aforementioned parts of our brain are active even when concrete threats are minimal. The threats we bargain with today are more cognitive — involving finances, whether we're loved, whether we're succeeding at work. They can set our hearts racing. That'south why nosotros can panic on a Sunday night just thinking about work.

Q: Tin negative thinking become a addiction?

A: Absolutely. We practice worrying, and we go improve at it over fourth dimension. Worry is maintained past what nosotros call ritualized reassurance. We call back of all the negative scenarios that tin possibly occur, and and so all the ways we would survive them, to calm ourselves down.

But reassurance is a drug with a curt half-life, like caffeine. If y'all use caffeine to combat fatigue, the more you employ, the more than fatigued you become over fourth dimension. When people say, "The older I get, the more I worry," it'due south because they've been practicing.

And while nosotros work out thousands of scenarios, the story is nonetheless simply going to unfold in one way. It'south estimated that approximately 94% of the time, what we worry well-nigh doesn't happen. What does happen is usually something we've never worried about.

We're besides constantly dosed with negative thinking because the media primarily portrays negative events. They know we're more drawn to what's wrong than to what'southward correct.

Q: Is it possible to change the style y'all retrieve?

A: Rather than change the way yous recall, I recommend irresolute your relationship to your thoughts. Nosotros accept about 50,000 spontaneous thoughts, images and ideas every day. Whether they're positive or negative, they intrude into our awareness. Those that are negative are more likely to capture our awareness, or get "gummy."

I recommend learning to lookout man your thoughts, rather than engaging with them. Practicing mindfulness can take you away from the thinking experience. For example:

• Detect your breath or your footsteps for five to ten seconds.
• Notice anything that takes your attention abroad from them.
• Then guide yourself dorsum to your breath or your footsteps.

When you become distracted past a negative thought, observe something to appoint with in the present. What are you seeing, smelling, hearing, tasting, feeling?

Mindfulness besides helps united states program in ourselves a sense of that which is right. We can systematically observe what's going well in the present. We can observe something favorable nearly each person we encounter. Words of admiration help us observe the rightness of things.

We can go on a gratitude journal, looking for those events that did work out. Doing this right earlier we go to sleep is particularly helpful.

Q: Does thinking positively change your brain?

A: Yes, we're learning that when we change habits, nosotros change brain circuitry. It's difficult to substitution bad habits for proficient ones because they exist deep inside the brain.

But when new habits are formed, they tend to stick and become more automatic. We may resist an practice plan at showtime, but after a while it becomes automatic. In the same manner, we can endeavor to form new habits around how we chronicle to our thoughts.

That'due south why, more than and more, mindfulness is being used as a tool to treat problems like social feet, OCD and depression. Mindfulness helps us accept things every bit they are, rather than always beingness in ready-it style.

Q: What happens as you lot start to recollect more than positively?

A: Your thoughts affect the mode you lot regard your life. Positive thinking fosters cocky-credence and self-efficacy.

Peradventure you have a gift to give that makes the lives of those around you lot better. Praising others has such an impact. It creates delight. Information technology makes us all feel amend and role better, and makes the world a better place.

Practicing positivity tin also guide you to a different way of working inside your profession. If you're a lawyer, for instance, yous may want to switch from an adversarial function to more of an advancement function.

Developing positivity can fifty-fifty influence the ways we choose to behave, leading us to experience better and to feel amend outcomes in our lives.

Cleveland Clinic is a non-profit bookish medical middle. Advertising on our site helps support our mission. Nosotros do not endorse non-Cleveland Dispensary products or services. Policy

• Personal Success
• Sales Success
• Business Success
• Leadership Success

Negative emotions are the single biggest enemy that any of us accept.

If we had no negative emotions, our lives would be wonderful — as would our relationships, our health and everything else.

I've spent more 4,000 hours studying this, and today I will exist providing yous with some strategies for turning negative situations into positive ones.

Where do Negative Emotions Come up From?

The peachy business of life is to eliminate negative emotions. To solve this, we have to respond the question:

Where practise negative emotions come from?

Almost all negative emotions depend on blaming someone or something else for negative situations that happen in their life. The problem here then, is that people hold on to those negative emotions, even if they cannot change the effect and are angry almost it.

The Key to Eliminating Negative Emotions

The key to eliminating negative emotions is this:

Take responsibility for yourself, your reactions and your situation.

Y'all cannot take responsibility for your life, your situation, and your reactions and be negative at the same fourth dimension. Your mind can only focus on 1 thought at a fourth dimension, positive or negative.

So anytime you lot feel negative say to yourself over and over again:

Phrases such as this are called positive affirmations. They are i of the most effective tools for reprogramming your thoughts.

Yous might be thinking correct now:

"Just Brian, in a situation involving other people, how can I be responsible for what they did?"

In every situation, whether information technology involves you directly or not, you are always at to the lowest degree partially responsible for what happened.

You got yourself into the situation, you stayed in the situation, you did or said sure things in the situation, so yous're not completely innocent. You at to the lowest degree had something to do with information technology.

Here's another possibility: Let'south say you had nothing to practice with the negative state of affairs, peradventure you weren't involved at all. You're still responsible for how yous respond to information technology.

This is what is called your 'response-ability' — your ability to respond in a positive mode. And again, to respond in a positive way, you lot simply echo to yourself "I am responsible."

You tin can use this technique in whatever situation, whether your struggling to stay positive while common cold calling prospects or beginning to uncertainty your ability to learn how to write a book. By focusing on your response and repeating an affirmation, you are providing your listen with a positive thought that will keep you motivated, confident, and happy.

You Have Complete Command

The truth is nobody can make you lot feel negative, other than you. If you think about things that brand you lot feel unhappy or angry, you are going to experience negative. If y'all think nearly things that make you happy and excited nearly your life, you will experience positive .

When you learn how to harness the power of positive thinking yous will be able to control your emotions in whatever situation.

The nigh important thing to remember about negative feelings is this: you have complete control over the way you experience, the manner you respond to any situation and the things you think near at whatsoever minute of the twenty-four hour period.

Do your power to respond positively, have responsibility for your part in negative situations, and let yourself to let go of negative feelings that might exist trapped within of yous.

Before we wrap up, I'd like to get out you lot with a idea to share with your friends and followers:

"Accept complete responsibleness for every office of your life. Refuse to blame others or make excuses." @BrianTracy Tweet This

For more than uplifting life quotes like this one, check out my favorite mail 56 Inspirational Motivational Quotes About Success And Life .

Now I'd love to hear from yous.

My question today is:

"Which recent negative state of affairs in your life can you plow into a positive?"

Exit a comment below, and I'll exist sure to follow up with you lot.

Role of turning negative situations into positive ones has to practice with your level of cocky-confidence. Larn what your current level of cocky-confidence is by clicking the push button below to have my self-confidence assessment .

Shareable Quotes on Positivity

Most Brian Tracy — Brian is recognized every bit the summit sales grooming and personal success authority in the world today. He has authored more than sixty books and has produced more than 500 audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian'southward goal is to help you achieve your personal and business goals faster and easier than you lot ever imagined. You tin can follow him on Google+, Twitter, Facebook, Pinterest, Linkedin and Youtube.

Editor's Annotation: The following is a report on the practical applications of January Coate 'due south book, Attitude-inize:10 Secrets to a Positive You , (Beacon Hill Press, 2011).

A positive attitude contributes to success in life more anything else, according to a Stanford Research Institute study that shows a full 87.5 per centum of people's success can be traced to their positive attitudes, while just 12.5 percent of their success comes from their bent, knowledge, or skills.

What can you practice if your heed is weighed downward by negative attitudes that limit your success? You can change your attitudes, with God'south assistance. Here's how:

Understand the ability of attitude. If yous allow negative attitudes (such as feet, envy, anger, bitterness, or pride) to catch hold of your listen, those attitudes volition lead you to make negative decisions that volition affect your life in negative ways. But if you lot choose to develop and maintain positive attitudes, your life will get positive equally a result. Fifty-fifty when y'all encounter the challenges and tragedies of living in a fallen earth, you'll be able to deal with them successfully when you choose to approach life with positive attitudes. Simply keep in listen that irresolute negative attitudes to positive ones isn't an instant event; it'southward a lifelong process that requires perseverance. Enquire God to help you each mean solar day, and report Jesus' life, since He is the ultimate example of how to alive in a fallen world with positive attitudes.

Respond rather than react to unexpected change. Change will sometimes surprise you, and when that modify is negative yous may be fatigued into a crisis. Whenever that happens, avoid reacting negatively and instead deliberately determine to respond positively. Continue in heed that you tin't control situations or people, but you can choose how you'll respond to them. Ask God to give you four cardinal gifts to help you answer to unexpected change in positive ways: hope, faith in Him, a articulate vision of what He wants you to practice next, and the energy to do what He wants you to do. Whenever it'south possible for y'all to alter troubling circumstances or relationships, make the endeavour to do so. Whenever you can't change them, ask God to give you the peace you need to bargain with them.

Be accountable for your life. Let become of a victim'due south attitude, since blaming others for what's happened to yous (from divorce to a job loss) won't aid make your life improve. Avoid self-pity and excuses for not irresolute your life, too. Realize that no matter what has happened to y'all in the past, yous exercise have the power to change, with God's help. Focus on God's promises to give you the strength y'all need to grow and move into a better future, and rely on that strength every day. Instead of looking inward, look outward to other people in need and obey God'south call to help them; in the process, you'll start to feel better about your own life. Accept responsibility for moving forwards in the ways God leads yous to move forward, and y'all'll run across your life becoming more positive.

Examine your soul. Ask God to help you take an honest look within your soul to identify what specific types of negative attitudes are lurking inside, such equally: pride, fright, anger, sadness, jealousy, doubt, resentment, bitterness, and low cocky-esteem. Then confess each of the negative attitudes to God and repent of them, inviting God to transform you from the inside out. Going forward, each time you lot become aware of an unhealthy, negative thought in your mind, give information technology to God in prayer and inquire the Holy Spirit to renew your mind and so yous can think the way He wants you to think – which will assistance you develop positive attitudes to fill up your soul regularly.

Forgive yourself and others. Have the forgiveness that God offers you for your sins, and be faithful to God's phone call to forgive others who take sinned against you lot. Doing so will release the poison of bitterness from your soul, which will flush out negative attitudes and brand room for positive attitudes to take their identify. In the process, your stress levels will decrease and the amount of peace you experience volition increment.

Prepare for obstacles. It's inevitable in this fallen globe that you'll face difficult circumstances in the future that tin can lead you to give into negativity if you don't prepare for them at present. So invest time in practices that will help you develop new habits of positive thinking that will solidify positive attitudes in your life. When fear and discouragement cloud your thinking, seek wisdom from prayer, reading the Bible, and talking with godly people you trust. Pray regularly for God to fulfill His unique purposes in your life, and await big results, with religion in God's sovereign ability. When you need encouragement, read God's promises to yous in the Bible and spend time with encouraging people while avoiding negative ones. Exist patient when working to reach the goals God has inspired you to achieve, relying on His strength each step of the mode. Keep in heed that every obstacle you may confront pales in comparison to the ability of God'southward dear for you.

Acquire to receive and give dearest. The more you can receive God's love and give it to other people, the more positive your perspective on life will become. Then brand your relationship with God your peak priority, and devote lots of time and energy to prayer and other spiritual disciplines that will help you abound closer to Him. Ask God to help you see yourself as He sees yous, and base your identity on the fact that you're God'due south beloved child. Pray for the Holy Spirit to manifest more than love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control in your life, then y'all'll be empowered to love other people in the ways God wants yous to love them.

Have charge of your thoughts. Ask God to help you lot replace negative thoughts with positive ones, and practice thinking nearly what's true, lovely and honorable until doing then becomes a habit. Read the Bible regularly to remind yourself of how blessed you are equally someone who is accepted, secure, and meaning thanks to your relationship with Jesus.

Transform from the inside out. Release command of every part of your life – from your relationships to your piece of work – to God, trusting Him to guide you to what's best in all of your decisions. Equally you carelessness a self-centered life for a God-centered life, you'll notice that you'll exist following God's guidance because you want to, not because y'all have to exercise and so. Your sense of hope will grow in the procedure, which will nurture positive attitudes in your life.

Brand a positive divergence in God's kingdom. Pray that God will brand y'all a vessel for His love to menses through into the lives of other people. Every solar day, make the most of the opportunities God gives you to inspire other people to develop positive attitudes, by loving and serving them through both what you say and what you do.

Editor'southward Note: The following is a study on the practical applications of Jan Coate 's book, Attitude-inize:10 Secrets to a Positive Yous , (Beacon Hill Printing, 2011).

A positive attitude contributes to success in life more annihilation else, according to a Stanford Inquiry Found study that shows a full 87.5 percent of people'due south success tin can be traced to their positive attitudes, while just 12.5 percent of their success comes from their aptitude, knowledge, or skills.

What tin can y'all do if your mind is weighed downwards by negative attitudes that limit your success? Yous tin can change your attitudes, with God's help. Hither's how:

Understand the ability of mental attitude. If you permit negative attitudes (such as anxiety, envy, acrimony, bitterness, or pride) to grab hold of your mind, those attitudes volition pb yous to make negative decisions that will affect your life in negative ways. Merely if yous cull to develop and maintain positive attitudes, your life will become positive every bit a result. Even when you run across the challenges and tragedies of living in a fallen world, you'll exist able to deal with them successfully when y'all cull to approach life with positive attitudes. But proceed in mind that changing negative attitudes to positive ones isn't an instant consequence; it's a lifelong process that requires perseverance. Ask God to help you each day, and study Jesus' life, since He is the ultimate example of how to live in a fallen world with positive attitudes.

Respond rather than react to unexpected change. Modify will sometimes surprise you, and when that change is negative you may exist fatigued into a crisis. Whenever that happens, avoid reacting negatively and instead deliberately decide to answer positively. Proceed in heed that you can't control situations or people, merely you can cull how you'll respond to them. Enquire God to give you four key gifts to help you respond to unexpected change in positive ways: hope, faith in Him, a articulate vision of what He wants you to practice adjacent, and the free energy to do what He wants you to do. Whenever it'due south possible for you to alter troubling circumstances or relationships, make the endeavor to do so. Whenever you can't alter them, enquire God to give yous the peace y'all need to bargain with them.

Be accountable for your life. Let go of a victim'due south mental attitude, since blaming others for what'southward happened to you (from divorce to a chore loss) won't help make your life better. Avoid cocky-pity and excuses for not changing your life, too. Realize that no thing what has happened to you in the past, you do accept the ability to change, with God's help. Focus on God's promises to give you the strength you need to abound and move into a meliorate future, and rely on that force every twenty-four hours. Instead of looking in, wait outward to other people in need and obey God's phone call to assist them; in the procedure, you lot'll kickoff to experience better well-nigh your own life. Accept responsibleness for moving forward in the ways God leads you lot to move forward, and you'll encounter your life becoming more positive.

Examine your soul. Inquire God to help you take an honest look inside your soul to identify what specific types of negative attitudes are lurking within, such as: pride, fear, acrimony, sadness, jealousy, doubt, resentment, bitterness, and low self-esteem. Then confess each of the negative attitudes to God and repent of them, inviting God to transform you from the inside out. Going forward, each time you get aware of an unhealthy, negative thought in your mind, give it to God in prayer and enquire the Holy Spirit to renew your mind so yous tin can remember the manner He wants you to retrieve – which will assist yous develop positive attitudes to fill your soul regularly.

Forgive yourself and others. Take the forgiveness that God offers y'all for your sins, and be faithful to God's call to forgive others who take sinned against you. Doing then volition release the poison of bitterness from your soul, which will flush out negative attitudes and make room for positive attitudes to take their place. In the process, your stress levels volition decrease and the corporeality of peace you lot feel will increase.

Prepare for obstacles. It's inevitable in this fallen world that you'll face up hard circumstances in the future that can lead you to requite into negativity if you don't prepare for them now. And then invest fourth dimension in practices that will assistance yous develop new habits of positive thinking that will solidify positive attitudes in your life. When fear and discouragement deject your thinking, seek wisdom from prayer, reading the Bible, and talking with godly people yous trust. Pray regularly for God to fulfill His unique purposes in your life, and expect big results, with religion in God'south sovereign power. When you need encouragement, read God's promises to you in the Bible and spend time with encouraging people while fugitive negative ones. Be patient when working to reach the goals God has inspired you to achieve, relying on His strength each step of the way. Keep in mind that every obstacle y'all may face up pales in comparison to the ability of God's love for y'all.

Learn to receive and give love. The more yous tin receive God'due south love and give it to other people, the more positive your perspective on life will become. So make your relationship with God your top priority, and devote lots of time and energy to prayer and other spiritual disciplines that will help you grow closer to Him. Inquire God to help you see yourself as He sees you, and base your identity on the fact that you're God's honey kid. Pray for the Holy Spirit to manifest more dear, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control in your life, so you'll be empowered to beloved other people in the ways God wants you to dear them.

Take charge of your thoughts. Ask God to assist yous supersede negative thoughts with positive ones, and practice thinking nigh what's true, lovely and honorable until doing so becomes a habit. Read the Bible regularly to remind yourself of how blessed you are as someone who is accepted, secure, and significant cheers to your human relationship with Jesus.

Transform from the inside out. Release control of every part of your life – from your relationships to your work – to God, trusting Him to guide you to what's best in all of your decisions. As you carelessness a self-centered life for a God-centered life, y'all'll discover that yous'll be post-obit God's guidance because you desire to, not because you lot take to do so. Your sense of hope volition grow in the procedure, which will nurture positive attitudes in your life.

Make a positive difference in God'due south kingdom. Pray that God will make yous a vessel for His love to flow through into the lives of other people. Every day, make the well-nigh of the opportunities God gives you to inspire other people to develop positive attitudes, past loving and serving them through both what y'all say and what you do.

Source: https://huckfinnsmoneytree.com/how-to-change-your-perspective-on-negative-situations/

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